Diet and Exercise

Wednesday, 10 October 2007 05:30
The American Heart Organization points out that physical activity has a positive impact on several health aspects: Obesity & Overweight - Weight can be stabilized or decreased with regular physical activity Diabetes Prevention - There is a reduced risk of diabetes because (1) overweight which contributes to diabetes can be kept in check with physical activity, and (2) insulin requirements for people with diabetes decreases with regular exercise
Last Updated on Friday, 14 November 2008 09:15
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Sunday, 14 October 2007 00:53
The following is a summary of the facts and recommendations concerning a heart-healthy diet issued by the National Cholesterol Education Program's Adult Treatment Panel in their most recent report. You can download the report here. Please click on a statement to read the complete recommendation: Avoid saturated fat, too much raises LDL cholesterol Weight loss reduces LDL cholesterol
Last Updated on Thursday, 13 November 2008 14:33
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National Cholesterol Eduation Program:

Reduce dietary cholesterol intake.

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